About Freediving
The Freediving DisciplinesFreediving or apnea is breath-hold diving. The disciplines are governed by time (static apnea), distance (dynamic apnea) or depth (constant weight, variable weight, free immersion and no limits). These are the officially recognised AIDA categories for freediving competitions and records.
Static ApneaThe freediver holds his breath for as long as possible with his respiratory tracts immerged in water.Dynamic Apnea With FinsThe freediver fins in a horizontal position under water, attempting to cover the greatest possible distance. Fins or a monofin are used.Dynamic Apnea Without FinsThe freediver swims in a horizontal position under water, attempting to cover the greatest possible distance. Fins and other propulsion aids are prohibited.Constant WeightThe freediver descends into depth and ascends to the surface using fins or a monofin and/or with the use of his arms without pulling on the rope or changing his ballast. A single hold / pull of the rope to stop the descent and start the ascent is allowed.Constant Weight Without FinsThe freediver descends and ascends into depth by swimming unaided without the use of fins or a monofin and without pulling on the rope. A single hold / pull of the rope to stop the descent and start the ascent is allowed.
Free ImmersionThe freediver descends into depth and ascends to the surface without the use of fins, a monofin or any other propulsion equipment, by pulling on the rope. The athlete may descend either head first or feet first, depending on the preferred equalization technique of the freediver.Variable WeightThe freediver descends with the help of a ballast weight (sled) and ascends using his own strength (arms and/or legs), either by pulling or not pulling on the rope. No LimitThe freediver descends with the help of a ballast weight (sled) and ascends via a method of his choice. No limit is the absolute depth discipline. Descending via a sled and ascending usually via a balloon, a diving suit or a vest with inflatable compartments. |
